Welcome to the Course

About Your Instructor

How to Do the Course 

Live Session Dates

Activity 3: Worry Time

Course Introduction

Hypnotherapy 1 - wake ending, with music

Hypnotherapy Sessions 

Activity 1: What Advice Would You Give

Symptoms of Anxiety 

Causes of Anxiety 

Activity 2: Journalling

Hypnotherapy 1  - Wake ending - No Music (26 mins)

Hypnotherapy 1 - Sleep ending with Music (27 mins)

Hypnotherapy 1 - Sleep ending - no music (27 mins)

Module 1: The First Step

Mindfulness

Activity 1: The Raisin Exercise

Activity 2: B R E A T H E 

Meditation

Module 2: Mindfulness

Hypnotherapy Sessions 2

Listen to Hypnotherapy 2 - wake ending, music (29 mins)

Activity 1: Emotional Freedom Technique

Activity 2: Who's Your Best Friend?

Activity 3: I Heart Me!

Activity 4: What Other People Think

Perfectionism

Activity 5: Self-Care

Listen to the Loving Kindness Meditation (3 mins)

Listen to the Role Model Meditation (5 mins)

Listen to the Inner Child Meditation (5 mins)

Hypnotherapy 2 - wake ending, no music  (29 mins)

Hypnotherapy 2 - sleep ending, no music  (29 mins)

Hypnotherapy 2 - Sleep ending, music (29 mins)

Module 3: Calm Yourself and Let Go

Activity 1: Self-Efficacy

Activity 2: Avoidance

Activity 3: Goal-Setting

Visualisation

Decision Anxiety

Module 4: Lean In and Stop Worrying

Listen to Hypnotherapy 3 - wake ending, music (20 mins)

Hypnotherapy Sessions 3

Activity 1: The Role of Exercise on Anxiety

Activity 2: Boundaries

Identity Merge

The Swish Pattern

Hypnotherapy 3 - wake ending, no music (20 mins)

Hypnotherapy 3 - sleep ending, music (20 mins)

Hypnotherapy 3 - sleep ending, no music (20 mins)

Module 5: Swish and Move

Activity 1: Cognitive Behavioural Therapy

Activity 2: Diet and Anxiety

Module 6: Eating for Calm + CBT

Wrapping Up

Your Feedback

What's Next

Wrap Up

Workshop 1

Workshop 2

Workshop 3

Bonus Hypnotherapy Recordings for Sleep and Confidence to download 

Listen to Hypnotherapy for Confidence (20 mins)

Listen to Hypnotherapy for Sleep (25 mins)

Health Anxiety Affirmations (5 mins)

The Releasing Process

Advice from your wise future self meditation (6 mins)

Nutrition for Anxiety Workshop with Charlotte Faure Green

Live Hypnotherapy June 2025 (Video) Speaking to your younger self

Live Hypnotherapy Audio - June 2025 - Speaking to your younger self

Live Workshop Recordings and Bonus Hypnotherapy Sessions

How it works and what to expect from breath

Breathwork is a beautiful practise for helping to release stress and anxiety from the body, move stuck energy and help you to connect to yourself, your body and your inner wisdom.

Please note that Breathwork is not suitable for those with heart conditions, severe asthma or pregnant people.

One aim of breath work is to help you to have an emotional release. That might look like tears, yawning, laughter, shaking or something else. Some people feel blissfully happy! You may well have a different experience each time. Whatever you experience is what’s right for you on the day.

Ideally, use headphones as it will allow you to hear the music and my voice more clearly as well as helping you to go inwards into your own experience. Make sure your Airpods/bluetooth headphones are fully charged!

Have an intention for the session. It could be to get clarity on a problem, release a stuck emotion, receive insights, connect to your body of calm anxiety.

Onboarding Welcome Call Sept 23

Questions and check in call 1

Questions and check in `June 

Check-in and questions call May '23

Questions and check in call 2

Breathwork 1

Breathwork 2

Breathwork 3

Breathwork for Confidence (May '23)

Breathwork 5 June 23

Breathwork July 23

Breathwork August 2023

Breathwork Sept 2023

Breathwork July 25

Breath Work Recordings

A course for anxiety sufferers who want to stop worrying, fretting, and comparing to finally live an anxiety-free and happy life.

Your Calmest Self

Chloe Brotheridge

Course content