How Hypnotherapy Works and How to Get the Most From It

Hypnotherapy for Letting Go (20 mins)

Hypnotherapy for Better Boundaries (21 mins)

Hypnotherapy for Burnout (20 mins)

Hypnotherapy for Energy and Motivation (19 mins)

Hypnotherapy for Healing Shame (28 mins)

Hypnotherapy for Sleep (25 mins)

Hypnotherapy for Confidence (20 mins)

Hypnotherapy for Self Love (21 mins)

Hypnotherapy for Positivity (20 mins)

Hypnotherapy for Relaxation (28 mins)

Inner Child Hypnotherapy (25 mins)

Hypnotherapy for Driving (30 mins)

Hypnotherapy for Job Interviews (30 mins)

Hypnotherapy for High Functioning Anxiety (24 mins)

Hypnotherapy for Self Esteem (19 mins)

Hypnotherapy for Work Stress (25 mins)

Stress-free Success (24 mins)

Imposter Syndrome (19 mins)

Fear of Flying Workshop (1 hour 30 minutes)

Fear of flying Hypnotherapy (31 mins)

The Anxiety Reset (25 mins)

Calming the nervous system and believing change is inevitable (19 mins) 

{NEW} Feeling and ease and going with the flow (24 mins)

The Hypnotherapy Sessions

Instant Calm Hypnotherapy (11 minutes)

Hypnotherapy for public speaking on Zoom (15 mins)

Hypnotherapy for Enjoying the Present Moment (9 mins)

Hypnotherapy to Take the Pressure off (10 mins)

Hypnotherapy for knowing You Are Enough (11 mins)

Hypnotherapy to Stop Overthinking (10 mins)

Great day hypnotherapy (10 mins)

Social Confidence (11 mins)

Quick Calm - Short Hypnotherapy Audios 

The Shaking Technique 

The Work Stress Breakthrough Kit 

Confidence affirmations (7 mins)

Relaxation affirmations (7 mins)

Resilience affirmations (7 mins)

Self care affirmations (4 mins)

Positive Affirmations (6 mins)

Affirmations for Flying

The High Functioning Anxiety Journal Printable PDF

The Anxiety Checklist

The High Functioning Anxiety Journal (fillable pdf)

Bonus Resources 

Breathwork and Hypnotherapy for Anxiety 

Breathwork and Hypnotherapy

A growing library of hypnotherapy audios, designed to free you from anxiety, build self-esteem, and reset your mind whenever you need it. Cancel anytime.<img src="https://f.ezycourse.net/3959/cm7vq3nnn00722k8z4ock55m8.png" alt="image" style="width: 100%; height: auto; cursor: pointer;" draggable="true">I was so thrilled with how relaxed I was able to become. I've had a lot of physical problems with my anxiety and I realise I find it very hard to feel safe and physically relax. Using the recordings seems to tap into that mechanism I had lost.'- Susan<h3 id="5ee9baff-29a3-4d7c-9b51-23afe84c3b5f" data-toc-id="5ee9baff-29a3-4d7c-9b51-23afe84c3b5f">'I really can feel a difference, even after only a handful of listens. Focusing on confidence, I feel like it has unlocked something in me which has allowed me to take strides in how confident I feel. I am so glad I took the leap and look forward to getting stuck into more of the topics in the near future.'</h3>- GemmaHypnotherapy Audios Included<ul><li>Reduce Work Stress</li><li>Feel calm while Driving</li><li>Let go of anything you're holding on to</li><li>Set better Boundaries</li><li>Increase self love and self worth</li><li>Sleep better and more deeply</li><li>Stop burnout</li><li>Increase Energy and Motivation</li><li>Stress-free Success</li><li>Calm High Functioning Anxiety</li><li>Boost Self Esteem</li><li>Imposter Syndrome</li><li>Heal Shame</li><li>Fear of flying </li><li>Improve your Confidence</li><li>Relax more deeply and easily</li><li>Feel more Positive</li><li>Heal the Inner Child</li><li>Feel confident in Job interviews</li></ul>Plus, a range of 10 minute hypnotherapy audios for when you're short on time.<h1 id="9b180784-62d1-4d83-8195-248cfcadd5d4" data-toc-id="9b180784-62d1-4d83-8195-248cfcadd5d4">Join today and access these bonuses absolutely free</h1><ul><li>Affirmations recordings for Positivity, Confidence, Public Speaking and Reduced Anxiety (Valued at £60)</li><li>A Breathwork and hypnotherapy for anxiety class (Valued at £37)</li><li>The Work Stress Breakthrough Guide (Valued at £35)</li><li>The Public Speaking Affirmations Mp3 (Valued at £15)</li><li>The Shaking Technique video - a tool I use daily to help me to calm anxiety (Valued at £15)</li><li>A Confidence Speaking on Zoom hypnotherapy recording (valued at £25)</li><li>The Anxiety Journal - a 50 page printable journal full of prompts to help you to be your calmest self (Valued at £20)</li><li>Email support with Chloe. Ask questions and get personalised support (Valued at £200)</li></ul><h2 id="43363c76-9d62-47b7-b7cb-45c1a45a78fa" data-toc-id="43363c76-9d62-47b7-b7cb-45c1a45a78fa">How to use the collection</h2><h3 id="dce6ab2c-2103-4966-a0ae-92e278b5cf41" data-toc-id="dce6ab2c-2103-4966-a0ae-92e278b5cf41">Either choose one audio to work on at a time, say, the high functioning anxiety hypnotherapy audio. Listen daily or 3-4 times a week for 2 weeks for best results. Then move on to another audio.</h3><h3 id="2be17cb5-275b-4ff8-aefe-6601fbe698ef" data-toc-id="2be17cb5-275b-4ff8-aefe-6601fbe698ef">Alternatively, mix and match the audios depending on what you need that day. For example, one day you listen to the Sleep Hypnotherapy to help you to sleep before a big event, another day you listen to the Boundaries hypnotherapy audio because you're going to be spending time with family soon.</h3>

A growing library of hypnotherapy audios, designed to free you from anxiety, build self-esteem, and reset your mind whenever you need it.

Find out more at www.calmer-you.com/membership

The Ultimate Hypnotherapy Collection

Chloe Brotheridge

Course content

Course Description