How Hypnotherapy Works and How to Get the Most From It

Hypnotherapy for Confidence (20 mins)

Hypnotherapy for Self Esteem (19 mins)

Imposter Syndrome (19 mins)

Social Confidence (11 mins)

You are enough (11 mins)

Breathwork for Confidence (1 hour)

The Hypnotherapy Sessions

A growing library of hypnotherapy audios, designed to free you from anxiety, build self-esteem, and reset your mind whenever you need it. Cancel anytime.<img src="https://f.ezycourse.net/3959/cm7vq3nnn00722k8z4ock55m8.png" alt="image" style="width: 100%; height: auto; cursor: pointer;" draggable="true">I was so thrilled with how relaxed I was able to become. I've had a lot of physical problems with my anxiety and I realise I find it very hard to feel safe and physically relax. Using the recordings seems to tap into that mechanism I had lost.'- Susan<h3 id="5ee9baff-29a3-4d7c-9b51-23afe84c3b5f" data-toc-id="5ee9baff-29a3-4d7c-9b51-23afe84c3b5f">'I really can feel a difference, even after only a handful of listens. Focusing on confidence, I feel like it has unlocked something in me which has allowed me to take strides in how confident I feel. I am so glad I took the leap and look forward to getting stuck into more of the topics in the near future.'</h3>- GemmaHypnotherapy Audios Included<ul><li>Reduce Work Stress</li><li>Feel calm while Driving</li><li>Let go of anything you're holding on to</li><li>Set better Boundaries</li><li>Increase self love and self worth</li><li>Sleep better and more deeply</li><li>Stop burnout</li><li>Increase Energy and Motivation</li><li>Stress-free Success</li><li>Calm High Functioning Anxiety</li><li>Boost Self Esteem</li><li>Imposter Syndrome</li><li>Heal Shame</li><li>Fear of flying </li><li>Improve your Confidence</li><li>Relax more deeply and easily</li><li>Feel more Positive</li><li>Heal the Inner Child</li><li>Feel confident in Job interviews</li></ul>Plus, a range of 10 minute hypnotherapy audios for when you're short on time.<h1 id="9b180784-62d1-4d83-8195-248cfcadd5d4" data-toc-id="9b180784-62d1-4d83-8195-248cfcadd5d4">Join today and access these bonuses absolutely free</h1><ul><li>Affirmations recordings for Positivity, Confidence, Public Speaking and Reduced Anxiety (Valued at £60)</li><li>A Breathwork and hypnotherapy for anxiety class (Valued at £37)</li><li>The Work Stress Breakthrough Guide (Valued at £35)</li><li>The Public Speaking Affirmations Mp3 (Valued at £15)</li><li>The Shaking Technique video - a tool I use daily to help me to calm anxiety (Valued at £15)</li><li>A Confidence Speaking on Zoom hypnotherapy recording (valued at £25)</li><li>The Anxiety Journal - a 50 page printable journal full of prompts to help you to be your calmest self (Valued at £20)</li><li>Email support with Chloe. Ask questions and get personalised support (Valued at £200)</li></ul><h2 id="43363c76-9d62-47b7-b7cb-45c1a45a78fa" data-toc-id="43363c76-9d62-47b7-b7cb-45c1a45a78fa">How to use the collection</h2><h3 id="dce6ab2c-2103-4966-a0ae-92e278b5cf41" data-toc-id="dce6ab2c-2103-4966-a0ae-92e278b5cf41">Either choose one audio to work on at a time, say, the high functioning anxiety hypnotherapy audio. Listen daily or 3-4 times a week for 2 weeks for best results. Then move on to another audio.</h3><h3 id="2be17cb5-275b-4ff8-aefe-6601fbe698ef" data-toc-id="2be17cb5-275b-4ff8-aefe-6601fbe698ef">Alternatively, mix and match the audios depending on what you need that day. For example, one day you listen to the Sleep Hypnotherapy to help you to sleep before a big event, another day you listen to the Boundaries hypnotherapy audio because you're going to be spending time with family soon.</h3>

A growing library of hypnotherapy audios, designed to free you from anxiety, build self-esteem, and reset your mind whenever you need it.

Find out more at www.calmer-you.com/membership

The Complete Speaker's Toolkit

Chloe Brotheridge

Course content

Course Description